FAQs

Investment & Timing

  • My 6-month coaching container is €6,700 (including VAT). I know that's a significant investment. Here's how I think about it: This isn't just 16 sessions - it's a complete transformation in how you relate to your body, pleasure, and aliveness. You're investing in guided self-pleasure practices, breathwork, meditations, jade egg practice, and most importantly, your own capacity to feel fully alive in your body for the rest of your life.

    If the investment feels like a stretch but the work calls to you, book a clarity call. We can talk about whether this is the right time and what's truly possible for you.

  • Yes. Payment plans are available upon request.

  • There's never a "perfect" time. Your life will always be full. The question isn't whether you have time - it's whether you're willing to prioritize yourself for the next six months.

    That said, if you're in acute crisis, actively suicidal, or dealing with untreated addiction, I'll be honest about whether coaching is the right support right now. That's what our clarity call is for - to make sure this is actually what you need.

Readiness & Worthiness

  • No. Many of my clients are in therapy while we work together, and the two complement each other beautifully.

    Therapy often focuses on understanding your patterns and processing the past.

    Coaching is about integrating pleasure into your life now and building new embodied practices.

    I'm trauma-informed and can work alongside your therapist. If trauma comes up that needs therapeutic support, I'll let you know.

  • You're not broken. You're disconnected - and that's completely different.

    Your body already knows how to feel pleasure. Your biological body is designed for pleasure! My work isn't about fixing you; it's about helping you remember what's already there. Even if you've experienced trauma, even if you've been numb for years, your body's capacity for pleasure and aliveness hasn't disappeared. It's just buried under survival patterns.

    That's exactly what we'll work with together.

  • You've probably been trying to figure it out on your own for years. How's that going?

    Ask me how I know! :D

    Here's the truth: We can't see our own blind spots. We can't hold space for ourselves the way another person can. And when it comes to pleasure, sexuality, and embodiment, most of us are working against decades of conditioning, shame, and disconnection.

    Having a guide who's walked this path and can hold you through the resistance, the breakthroughs, and the messy middle—that's not weakness. That's wisdom.

How It Works

  • Therapy focuses on healing wounds and understanding your past.

    Coaching focuses on integrating pleasure into your present and building practices that will change your future.

    In our work together, we're not spending months analyzing why you're disconnected from pleasure. We're using body-based practices - breath work, self-pleasure, meditation, jade egg work—to help you feel again. To regulate your nervous system. To build a new relationship with your body.

    If deep trauma processing comes up, I'll refer you to a therapist. But coaching is about embodiment and integration, not analysis.

  • If you've tried everything and you're still stuck, it's probably because you've been working from the mind down instead of the body up.

    You can journal, meditate, and talk about your patterns forever—but if you're not actually feeling in your body, if you're not giving yourself pleasure, if you're not regulating your nervous system through embodied practices, nothing will fundamentally shift.

    This work is different because it's body-based. We're not just talking about pleasure—we're practicing it.

  • No. This is individual coaching, even if you're in a relationship.

    That said, when you change, your relationship dynamics will shift. Your partner will notice. Some clients choose to share what they're learning; others keep it private. Both are fine.

    If relationship issues come up that are connected to your own patterns, we can absolutely work with those. But I don't do couples coaching - this is about your relationship with your body and pleasure first. Just to give an example - communicating better boundaries to other, is firstly about understanding how safe you feel to speak you truth in a given situation.

Fear & Vulnerability

  • We go at your pace. Always.

    Yes, this work can bring up big emotions, old memories, resistance. That's part of the process. But I'm trained to hold that space, and we never push beyond what your nervous system can handle.

    If something comes up that needs therapeutic support, I'll tell you. And we'll make sure you have the resources you need.

    You're not alone in this. That's the whole point of working together.

  • Totally get it! Most of us weren't raised to talk openly about pleasure, sexuality, or our bodies.

    Here's what I can tell you: I've heard it all. There's nothing you could say that would shock me or make me judge you. This is a shame-free space.

    And honestly? Most of my clients are surprised by how quickly the embarrassment fades once they realize they're finally being seen and heard without judgment.

Relationship Context

  • Because even if your partner is contributing to the dynamic, you can only change yourself.

    When you reconnect with your body, reclaim your pleasure, and learn to set boundaries from a place of embodied power—everything shifts. Sometimes that means the relationship transforms. Sometimes it means you realize you need to leave. Sometimes it means you finally show up as your full self and invite your partner to meet you there.

    But it always starts with you coming home to yourself first.

  • ABSOLUTELY. This work isn't about having a partner—it's about your relationship with yourself.

    In fact, many of my single clients find this the perfect time to do this work. You're not navigating a partner's reactions or trying to shift relationship dynamics at the same time. You get to focus entirely on reconnecting with your body, your pleasure, your aliveness.

    And when you do meet someone? You'll show up completely different from your past relationship dynamics.

Results & Commitment

  • The first few sessions (usually the first 5) tend to feel uplifting and expansive. You're learning new practices, feeling hopeful, noticing shifts.

    Around month 3, resistance often shows up. Old patterns resurface. You might feel frustrated or stuck. This is totally normal - it's actually where the deepest transformation happens.

    By month 6, if you've stayed committed to the practices, you'll notice profound shifts: in how you feel in your body, how you relate to pleasure, how you set boundaries, how you show up in your life and relationships.

    This is why I only offer 6-month coaching. Real, lasting transformation takes time.

    Changing behavioral patterns and integrating new ways of being can't be rushed.

  • Instead of calling the home practices for “Homework“, I call them “Homeplay“. The practices are meant to be pleasurable, not another obligation on your to-do list.

    That said, the transformation happens in the practice. If you feel resistant - be curious and bring it to the next coaching session. Sometimes, there can be great wisdom in the things we feel resistant to or procrastinate on. That said - if you're not engaging with the tools between sessions, progress will be slower.

    We'll work together to find practices that actually fit your life and nervous system. Some weeks you'll do more, some weeks less. The goal isn't perfection - it's consistency and presence.

Ready to explore if this is right for you?

Book a free 30-minute clarity call.

We'll talk about where you are, what you're longing for, and you can get there.

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